ruva
简体中文
在 Google Play 下载 打开 Ruva

Clue 的替代应用，从 Ruva 看起

Ruva 提供经期、生育和孕期记录，所有功能免费。无需账户即可开始，将记录保存在你的设备上，也能带上你的 Clue 历史记录。

在 Ruva 中，无需账户即可记录，所有模式免费。Clue 需要账户，并将数据存储在你的手机和其服务器上。其围绝经期模式包含在 Clue Plus 中。Ruva 的围绝经期记录无需订阅。1,2,3

Clue 将数据存储在欧盟服务器上，表示免费版会一直免费，也允许你下载记录。Ruva 的出发点不同：记录保存在你的设备上。只有进行云备份、与伴侣共享或在社区发帖时，记录才会离开设备。你可以随时下载全部数据。4,5,6

如果你正在考虑 Clue

如果你重视经过研究测试的 Conceive 算法或可穿戴设备连接功能，Clue 可能适合你。Ruva 免费提供备孕工具，无需账户：将体温、排卵试纸和验孕结果放在一起记录，查看估算的易孕期及其中最可能受孕的 6 天。7,8,9

换应用前要核查的事项

  • 看看记录保存在哪里。Ruva 将记录保存在你的设备上，除非你选择云备份、与伴侣共享或在社区发帖。
  • 看看记录是否需要账户。在 Ruva 中，无需账户即可开始。
  • 阅读隐私政策中有关出售、共享和分析工具的内容。Ruva 没有广告，也不出售你的数据，其应用使用分析从不包含你记录的内容。
  • 看看能否导出为可保存、可再次使用的文件。Ruva 让你下载全部数据、在另一台设备上恢复，并导出 CSV 副本。
  • 看看哪些功能需要订阅。Ruva 所有功能免费，没有高级版。
  • 选择适合你需求的模式。Ruva 提供周期记录、备孕、孕期、产后和围绝经期模式。

经期记录应用隐私：需要核查什么

Clue 的替代应用，从 Ruva 看起

  1. Ruva

    想要所有功能免费且无需账户，这是我们的推荐

    Ruva 将记录保存在你的设备上，没有广告。全部 5 种模式、8 种语言和就诊摘要 PDF 都免费。在你的设备上导入 Clue 历史记录，保存前可以预览，改变主意时可以撤销导入。现在就能在任何浏览器中或在 Android 上使用 Ruva。iPhone、iPad 和 Mac 应用，以及 Apple Watch 应用即将推出。

  2. Flo

    适合想不注册就记录的人

    Flo 允许你使用未注册的账户，数据仅保存在你的设备上。免费版包含经期和易孕期预测，以及症状记录。Ruva 所有功能免费，包括就诊摘要。10,11,12

    阅读 Ruva vs Flo

  3. Apple Health

    适合想用 Apple Watch 估算排卵的人

    Apple Watch Series 8 或更新机型，以及所有 Apple Watch Ultra 机型，可以在支持的地区利用手腕温度估算过去的排卵。Apple 表示 Cycle Tracking 不应被用作避孕方式。Ruva 免费提供体温记录和易孕期估算，当你记录的体温升高并持续处于较高水平时，可以标记过去可能发生的排卵。其日期只是估算，它不是避孕方法。13,14,15

    阅读 Ruva vs Apple Health

  4. Stardust

    适合想使用 Friend Sync 和 Partner Mode 的人

    Stardust 提供免费版、Friend Sync 和 Partner Mode，并表示不出售数据。Ruva 免费提供可选的伴侣共享功能，简短摘要的内容由你选择。16,17

    阅读 Ruva vs Stardust

  5. Glow

    适合想要生育记录和社区功能的人

    Glow 提供体温和宫颈黏液记录、伴侣日志及社区。它可免费使用，另有可选的 Premium 订阅。Ruva 提供生育记录、可选的伴侣共享和社区，所有功能免费。18,19

    阅读 Ruva vs Glow

  6. Natural Cycles

    适合需要经 FDA 许可的避孕方法的人

    Natural Cycles 是经 FDA 许可的避孕软件，需要有有效订阅的账户，以及体温计或支持的可穿戴设备。Ruva 免费提供经期和生育记录，无需订阅或账户。其日期只是估算，它不是避孕方法或医疗器械。20,21,22

    阅读 Ruva vs Natural Cycles

替代应用并排对比

Clue 与替代应用的简要对比。Ruva 所有功能免费，无广告，无需账户。每个对比页面都有详细信息和来源。
应用 价格与免费版广告是否需要账户数据保存在哪里避孕
Clue 免费，可选 Clue Plus 5,7,23 应用事件发送给广告网络 4,1 必须注册 24,1 手机和欧盟服务器 1,25,4 不是避孕方法 7,26
Ruva 所有功能免费 无广告 无需账户 记录保存在你的设备上 不是避孕方法
Flo 免费，可选 Premium 12,27,28 经你同意后共享数据 11,28 可选 10,29 服务器，未注册时在设备上 11,30,31,10 不是避孕方法 28,32
Apple Health 免费 33,14 禁止将 HealthKit 数据用于广告 33,34 未说明 在设备上，iCloud 可选 13,14 不是避孕方法 14,35
Stardust 免费版，可选付费层级 16,36 健康数据不用于数字广告 37,36,38 注册账户 37,38 服务器上，与身份分开 17,37 不是避孕方法 36,38
Glow 免费，可选 Premium 18,19,39 Premium 无广告 19,40 电子邮箱和密码登录 40,41 云端，可选仅存手机 42,43,40 不是避孕方法 44,45
Natural Cycles 付费订阅 21,46,22 联系信息用于广告 47,46 必须注册账户 21 其服务器，尽可能在 EEA 48,47,49 经 FDA 许可的避孕方法 20,46,50

把你的数据从 Clue 转出

  1. 在 Clue 中点按“下载我的数据”。下载内容是一个包含记录数据和应用设置的 JSON 文件。6
  2. 在 72 小时内、链接失效前保存下载文件。6
  3. 准备好后，你可以通过 Clue 应用删除账户。Clue 表示，之后无法重新激活账户，也无法恢复记录的健康数据。51
  4. 如需彻底删除，包括过去发送给跟踪和分析服务的数据，Clue 的隐私政策说明应直接联系 Clue。4
  5. 在 Ruva 中打开“设置 › 你的数据与设备 › 导入历史记录”，选择 Clue 导出文件。Ruva 在你的设备上读取文件，不会上传。保存前预览哪些内容将被添加、哪些不会导入。之后你也可以撤销导入。

常见问题

有没有不需要账户的 Clue 替代应用？

有。Ruva 无需账户即可使用。Flo 也允许不注册使用，数据仅保存在你的设备上。Ruva 所有功能免费，而且可以下载记录，无需账户即可在另一台设备上恢复。10,35

有没有可以免费替代 Clue Plus 的应用？

有。Ruva 所有功能免费，包括备孕和围绝经期模式，以及就诊摘要 PDF。Flo、Stardust 和 Glow 也有免费版。Ruva 没有高级版，你可以随需求变化继续使用所有功能。12,16,18

我的 Clue 数据能在其他应用中使用吗？

Clue 提供包含记录数据和应用设置的 JSON 导出文件。Ruva 可以从 Clue 导出文件中导入历史记录，在你的设备上读取文件，不会上传。预览会显示哪些内容将被添加、哪些不会导入。设置和无法匹配的记录不会导入，之后也可以撤销导入。6

来源

本页关于其他应用的每一条说法都来自以下页面，阅读日期如下所示。我们引用了所依据的原文。这些来源均为英文。

  1. Clue terms of service (Clue)
    • Today, Clue exists only as an online service. To use Clue, you need to create an account.
    • the data is stored both locally on your mobile phone and on our servers
    • we reserve the right to display advertisements on our website or in our app.
    • this service is no longer available to new users.
    • Clue is intended for use on iOS and Android mobile devices
    • The Clue Services are operated by BioWink GmbH, which is located at Adalbertstrasse 7-8, 10999 Berlin
    阅读日期：2026年10月18日
  2. Different Clue modes (Clue Help Center)
    • There are five different modes in the Clue app.
    • Clue Pregnancy. Designed for pregnant people who want to track their pregnancy experiences and follow fetal development. There’s both a free version and a Clue Plus version available.
    • It’s part of the Clue Plus subscription.
    阅读日期：2026年10月18日
  3. What’s Clue Perimenopause mode? (Clue Help Center)
    • Clue Perimenopause is included with every Clue Plus subscription.
    阅读日期：2026年10月18日
  4. Clue privacy policy (Clue)
    • the sensitive health data you track in the Clue app is never shared with or sold to advertisers, or any partners whose services we may recommend in Clue.
    • Be assured that the sensitive health data you track in the Clue app is never shared with or sold to advertisers.
    • Through Adjust, we share standard app events like installation of the Clue app or subscription to Clue Plus services with certain advertisement networks like Meta and Tiktok.
    • your personal profile data is stored separately from your health data and your service settings.
    • we share relevant de-identified health data you’ve tracked in the Clue app with carefully selected research partners to be used in their scientific studies.
    • Request the complete deletion of your data, including all past data sent to third-party services used for tracking and analysis, by reaching out to <
    • All of our data is securely stored on servers located in the European Union (EU).
    阅读日期：2026年10月18日
  5. How much does Clue Plus cost? (Clue Help Center)
    • Be assured the free version of Clue will continue to be available free of charge.
    • The price of Clue Plus varies depending on region.
    阅读日期：2026年10月18日
  6. How do I get a copy of my Clue data? (Clue Help Center)
    • Tap ‘Download my data.’
    • Your data file will be sent in JSON format and includes your tracked data and your Clue app settings.
    • This includes a link to download your data file, which expires after 72 hours.
    阅读日期：2026年10月18日
  7. Clue Period Tracker & Calendar, US App Store listing (Apple App Store)
    • Free · In‑App Purchases
    • Note: Clue should not be used as a contraceptive.
    • 1 Month $9.99 Clue Period Tracker - 1 year $39.99
    • English, Arabic, Danish, Dutch, French, German, Greek, Hindi, Hungarian, Indonesian, Italian, Japanese, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Spanish, Swahili, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
    • Requires iOS 18.0 or later. iPhone Requires iOS 18.0 or later.
    • Clue is not intended to be used for contraceptive purposes.
    • Headquartered in Berlin, your data is protected by strict European privacy law (GDPR).
    • Track 200+ symptoms and experiences
    • Explore 400+ articles on your cycle, fertility, sex, pregnancy, perimenopause, and reproductive health.
    • Supported Features VoiceOver Voice Control Larger Text Dark Interface Reduced Motion Captions
    阅读日期：2026年10月18日
  8. How effective is Clue Conceive? (Clue Help Center)
    • The technology’s algorithm, called DOT (Dynamic Optimal Timing), was tested by researchers at the Institute for Reproductive Health at Georgetown University (IRH).
    阅读日期：2026年10月18日
  9. Which wearables can be connected with Clue? (Clue Help Center)
    • You can connect wearables from Oura, Apple Watch (for iOS), Withings, Ultrahuman, WHOOP, Fitbit, Polar, Luna, HUAWEI, and Garmin.
    阅读日期：2026年10月18日
  10. Privacy portal FAQ (Flo Health)
    • Yes, you can use Flo without creating an account—this is called an “unregistered account,” meaning you use the app without signing up with an email and password, so your data is stored only on your device.
    • so your data is stored only on your device. However, this option has limitations—for example, you won’t be able to restore your data if you reinstall the app or switch devices.
    阅读日期：2026年10月18日
  11. Flo privacy policy (Flo Health)
    • This feature is available to all Flo users and lets you use the app without linking your name, email address or technical identifiers to your data.
    • We will never sell your data.
    • We do not share your health data with third parties for marketing purposes.
    • With your consent, Flo may collect and share information with AppsFlyer and its partners, Firebase and TikTok Ad Manager.
    • Your health data is not shared with AppsFlyer, Firebase or TikTok Ad Manager.
    • The personal data we collect is transferred to and processed in the US, where it is subject to US law and to other countries
    • Amazon Web Services, Inc.
    • We will handle your request within one month of receiving it. In some cases, such as for complete deletion of your personal data stored in our backup systems, it may take 90 days.
    • If you delete the App from your device or your account becomes inactive, we will retain your personal data for three years in case you decide to reactivate the Services or reinstall the App.
    阅读日期：2026年10月18日
  12. What’s included in the free version? (Flo Help Center)
    • You are free to use our basic version as long as you like
    • 80+ symptoms to track
    • After you add your period dates to the app, Flo will start making predictions for your next period, ovulation, and fertile days.
    阅读日期：2026年10月18日
  13. Health app & privacy (Apple)
    • When your device is locked with a passcode, Touch ID, or Face ID, all of your health and fitness data in the Health app — other than your Medical ID — is encrypted and inaccessible by default.
    • You can choose to use iCloud to keep your data up to date across your devices, choose to back up your data to an iTunes encrypted backup on your computer, or choose to share your data.
    • You are in control over which data is stored in the Health app and which data is shared with third-party apps and people you trust.
    • Apps must request the ability to read data from or write data to your Health app.
    • Apple will not be able to access or view any of the data that you share with other Health app users.
    • The Health app also gives you the ability to export a copy of your Health app data available on your device. To do so, tap your profile picture in the upper-right corner, then tap Export All Health Data.
    • You can review, edit, and delete your Health app data at any time.
    阅读日期：2026年10月18日
  14. Track your menstrual cycle with Cycle Tracking (Apple Support)
    • when you use the Cycle Tracking feature and have enabled two-factor authentication, your health data synced to iCloud is encrypted end-to-end and Apple does not have the key to decrypt the data
    • Ovulation estimates are available only with Apple Watch Series 8 or later and all Apple Watch Ultra models and are available only in certain countries or regions.
    • Cycle Tracking should not be used as a form of birth control.
    • Any health data synced to iCloud is encrypted both in transit and on our servers.
    • Tap Cycle History. You can tap Export PDF to generate a PDF of the last 12 months of your cycle history.
    • Tap the Remove button to each item, then tap Delete. You can also tap Delete All in the upper corner.
    • select Pregnancy, Lactation, or Contraceptive.
    • your health data synced to iCloud is encrypted end-to-end and Apple does not have the key to decrypt the data and therefore cannot read it.
    • Third-party apps that work with the Health app can also be used with Cycle Tracking.
    • export the last 12 months of your cycle history as a PDF to share with your healthcare provider.
    • Turn on notifications to tell you when your next period or fertile window is approaching.
    • These notifications can let you know when your fertile window is likely to start.
    • You can track symptoms, spotting, basal body temperature, and more.
    • You can enter this data manually or you can confirm data that was previously in the Health app from the use of third-party apps.
    • Cycle Tracking can inform you if your logged cycle history from the previous six months shows a pattern of irregular cycles, infrequent periods, prolonged periods, or persistent spotting.
    阅读日期：2026年10月27日
  15. About ovulation estimates on Apple Watch (Apple Support)
    • Apple Watch Series 8 or later, and all models of Apple Watch Ultra, can use wrist temperature data to estimate the likely day of ovulation after it has occurred and improve period predictions.
    • Ovulation estimates are estimates only, and do not guarantee that ovulation has occurred.
    阅读日期：2026年10月18日
  16. Stardust FAQ (Stardust)
    • Is Stardust free? Absolutely—we believe everyone deserves access to high-quality cycle tracking.
    • Stardust Super (our premium subscription)
    • select ‘Trying to Conceive’ at the top of the screen.
    • Yes! Stardust is available on both iOS and Android. One thing worth noting is that we typically release new features on iOS first
    • our free version isn’t an afterthought—it’s thoughtfully built to be robust, insightful, and genuinely useful.
    • Tap the planet icon at the bottom of the screen to open Friend Sync.
    • We also offer a Partner Mode, so significant others can follow along, stay in sync, and support the people they love—no cycle required.
    • During onboarding, you can upload screenshots of your past or current period data.
    • To sync your account with your Oura ring, click on the alien icon on the bottom right hand corner
    • If you use a wearable device like an Apple Watch or Oura Ring, you can sync it in your settings and your temperatures will upload automatically.
    • Daily Horoscope: Personalized horoscopes that combine your birth chart with your current cycle phase
    • The Cyclepedia: A searchable library that helps you decode over 150 symptoms, feelings, and conditions
    • Daily Tarot: A personalized tarot reading that blends the wisdom of the cards with your current cycle phase
    • Signal Sync: Connects the dots between your sleep, energy, and activity patterns and your cycle phases, helping you spot trends and work with your body—not against it.
    • You’ll get accurate cycle predictions, daily insights, symptom tracking, and a little moon magic (yes, we sync with lunar cycles).
    阅读日期：2026年10月27日
  17. Your data (Stardust)
    • We do not sell data. Never have, never will.
    • By partnering with SuperTokens, an authentication platform, we are able to store your contact information externally, while your health data is tied only to a random account ID.
    • Our business is built on subscriptions, not your personal information.
    阅读日期：2026年10月18日
  18. Glow: Ovulation & Period App, US App Store listing (Apple App Store)
    • Glow is free to download and use. Upgrading to Glow Premium will unlock:
    • Glow Premium (yearly) $69.99
    • Languages English and 32 more English, Arabic, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hindi
    • Requires iOS 16.0 or later.
    • Glow also allows you to track other fertility signs, such as basal body temperature, cervical mucus, and sexual activity.
    • Seller Glow, Inc.
    • Advanced BBT chart
    • Glow will track your cycle length, flow, and symptoms, and provide you with insights into your unique cycle patterns.
    • Cycle Analysis
    • Comparative Insights
    • Community support: Glow also has a large and supportive community of users.
    • Private messaging
    • Apple Health Integration: Sync data between Glow and Apple Health app.
    阅读日期：2026年10月27日
  19. Glow home page (Glow)
    • Your Glow Premium subscription will grant you access to Premium features from all Glow apps–from period to parenting!
    • Start with a 7-day free trial, then $59.99/yr.
    • Ad-free
    • What steps has Glow taken to protect my privacy in Glow Community on Web?
    • A Family Of Four Apps
    • Follow your prenatal health
    • Support your child’s health
    • 25M+ women worldwide have joined the Glow Community
    • Shared alerts on ovulation day, period start and end dates, and throughout the fertile window
    • Daily health logs for both female and male partners
    阅读日期：2026年10月18日
  20. De Novo DEN170052: Natural Cycles (decision letter) (US Food and Drug Administration)
    • Natural Cycles is a stand-alone software application, intended for women 18 years and older, to monitor their fertility. Natural Cycles can be used for preventing a pregnancy (contraception) or planning a pregnancy (conception).
    • Regulation Name: Software application for contraception Regulatory Class: Class II Product Code: PYT
    • Re: DEN170052 Trade/Device Name: Natural Cycles
    阅读日期：2026年10月18日
  21. What do I need to use Natural Cycles? (Natural Cycles Help Center)
    • To use Natural Cycles, you need an account with an active subscription.
    阅读日期：2026年10月18日
  22. Natural Cycles instructions for use (US) (Natural Cycles)
    • Natural Cycles is 93% effective under typical use, which means that 7 women out of 100 get pregnant during 1 year of use.
    • if you never have unprotected intercourse on red days, Natural Cycles is 98% effective, which means that 2 women out of 100 get pregnant during 1 year of use.
    • 2. A thermometer, an NC° Band, an Oura Ring, an Apple Watch, a Garmin Wearable, or a WHOOP
    • Natural Cycles does not protect against sexually transmitted infections (STIs).
    • To get started you will need an oral basal thermometer.
    • You can still log data while offline, but the app cannot calculate your fertility status.
    阅读日期：2026年10月18日
  23. What is the free version of Clue Pregnancy mode? (Clue Help Center)
    • The most affordable way to sign up for Clue Plus is directly via our website, helloclue.com.
    阅读日期：2026年10月18日
  24. Why do I need a Clue account? (Clue Help Center)
    • To start using Clue, you’ll need to make a free account.
    阅读日期：2026年10月18日
  25. Where is my data stored? (Clue Help Center)
    • Your data is securely stored in our Clue servers located in Ireland and Germany. The servers are operated by Amazon Web Services.
    阅读日期：2026年10月18日
  26. Can I use Clue Conceive predictions to prevent pregnancy? (Clue Help Center)
    • No, Clue Conceive cannot be used to prevent pregnancy.
    阅读日期：2026年10月18日
  27. What is the price for a Flo subscription? (Flo Help Center)
    • We offer a monthly and a yearly subscription. If you subscribe to a one-year subscription, it will be paid in a single upfront payment.
    阅读日期：2026年10月18日
  28. Flo Period & Pregnancy Tracker, US App Store listing (Apple App Store)
    • Free · In‑App Purchases
    • Flo Health does not provide medical advice, diagnosis, or treatment, and is not a method of birth control or conception aid.
    • Flo Premium $1.99 Flo Premium $59.99 Flo Ovulation & Health tracker $11.49 Flo Premium $7.49 Flo Premium $47.99 Flo Premium $14.99
    • Data Used to Track You The following data may be used to track you across apps and websites owned by other companies: Purchases Location Identifiers Usage Data
    • English, Danish, Finnish, French, German, Indonesian, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
    • iPhone Requires iOS 17.0 or later. Apple Vision Requires visionOS 1.0 or later. Apple Watch Requires watchOS 10.0 or later.
    • Once you conceive, switch to Pregnancy Mode for checklists and expert guidance.
    • Log LH/ovulation test strip results and basal body temperature
    • Perimenopause Score to follow symptom changes
    • Flo Health is a science-backed cycle, ovulation, pregnancy, and period tracker with over 570 million downloads worldwide.*
    • 24/7 virtual Health Assistant: Explore instant, tailored insights about your body and cycle trends
    阅读日期：2026年10月18日
  29. Why register your account? (Flo Help Center)
    • If you use Flo without registering your account, you won’t be able to log in from another device. If you log out, you risk losing your data
    阅读日期：2026年10月18日
  30. Is my data secure? (Flo Help Center)
    • Flo data centers are handled by Amazon Web Services
    阅读日期：2026年10月18日
  31. Your data and privacy (Flo Health)
    • When your data is stored on our servers, we encrypt it with AES-256.
    阅读日期：2026年10月18日
  32. Flo terms of use (Flo Health)
    • OR SERVE AS A BIRTH CONTROL METHOD OR CONTRACEPTION.
    • We are Flo Health UK Limited, a company incorporated in the United Kingdom, company number 12898410.
    阅读日期：2026年10月18日
  33. Apple Health, US App Store listing (Apple App Store)
    • Seller Apple Inc.
    • Apple Health Health & Fitness Free
    • The following data may be collected but it is not linked to your identity: Health & Fitness Location Search History Identifiers Usage Data Sensitive Info Diagnostics Other Data
    • Data Not Linked to You The following data may be collected but it is not linked to your identity: Health & Fitness
    • English and 32 more English, Arabic, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese
    • Language EN + 32 More iPhone, iPad
    阅读日期：2026年10月18日
  34. Privacy features (Apple)
    • Apps that work with HealthKit are prohibited from using or disclosing HealthKit data to third parties for advertising or other data mining purposes
    阅读日期：2026年10月18日
  35. Apple Health (Apple)
    • The Cycle Tracking experience on iPhone, Apple Watch, and iPad lets you log your period and record symptoms or cycle factors
    • The temperature sensing feature is not intended for medical use.
    • With Cycle Tracking you can receive a notification if your logged cycle history shows a possible deviation, such as irregular, infrequent, or prolonged periods and persistent spotting.
    • Most recently, data from our ongoing Women’s Health Study — the first of its kind — has helped to improve Cycle Tracking predictions.
    阅读日期：2026年10月18日
  36. Stardust: Period Tracker, US App Store listing (Apple App Store)
    • Pregnancy Mode is Stardust's week-by-week pregnancy tracker.
    • Note: Stardust should not be used as birth control or contraception.
    • In-App Purchases Yes All Access $2.99 Annual Plan $29.99 All Access $3.99 Monthly Plan $6.99
    • The following data may be used to track you across apps and websites owned by other companies: Purchases Identifiers Usage Data
    • Languages English and 2 more English, Portuguese, Spanish
    • Only for iPhone
    • Stardust is a free period, ovulation, and pregnancy tracker that helps you understand your period, hormones, and every phase of your menstrual cycle.
    • Follow how your hormones shift across your menstrual cycle, day by day
    • Invite partners or close friends to stay in sync with your period, TTC journey, or pregnancy.
    阅读日期：2026年10月27日
  37. Stardust privacy policy and health data privacy policy (Stardust)
    • We do not use or disclose Health Data to serve digital advertising.
    • we will share your Internet Activity Information with AppsFlyer and its integrated partners and Firebase to promote our Services and find new users
    • We collect information directly from you when you register an account on our app
    • if you create or log into your Stardust account through a third-party platform (such as Apple or Google)
    • we store your contact information with third parties and we store your health data against a random account ID. This means that we do not link your health data to you.
    • For example, companies that host our servers or provide customer support may need access to health data to provide those functions.
    • We may share each of the categories of health data described above with the following categories of third parties:
    • Users can delete their information through their app settings.
    • To delete your health data, you can hit the ‘delete’ button within your profile.
    • For example, if you connect Apple HealthKit or Google Health with the Services, we may import certain information under your direction such as step count/activity data, temperature, sleep data, and menstruation data.
    阅读日期：2026年10月27日
  38. Stardust terms of use (Stardust)
    • you agree that we, our affiliates, and third party partners may place advertising on the Services.
    • To access our Services, you may be required to register with the Site and create a user account
    • Deletion of your Account means that we will delete all of your Account data, except as required by applicable law.
    • The Services should not be used for pregnancy-related purposes.
    • entered into by and between you and Stardust App LLC
    阅读日期：2026年10月18日
  39. How much does Glow Premium cost? (Glow Help Center)
    • Annual: $69.99 ($5.83/month *12 months).
    阅读日期：2026年10月18日
  40. Glow privacy policy (Glow)
    • we will delete all “Key Health Data” (e.g., period data, health logs, etc.) from our servers, but leave it on your personal device.
    • We do not sell or share health information from our users.
    • We may engage third-party advertisers or advertising companies to display ads on our Service and other online services.
    • You can opt-out of personalized ads on our apps and tracking for interest-based advertising purposes by using the disable personalized ads feature in your settings.
    • that you provide to create an account on the Service, including your name, email address, password, date of birth and mobile phone number.
    • opting into this feature may cause certain features of our Apps to be limited.
    • We do not sell Personal Information for money. However, some privacy laws broadly define “sale,” “share,” and “targeted advertising” to include certain disclosures involving cookies, pixels, analytics, or advertising technologies.
    • the categories of Personal Information that we have sold or shared include identifiers (e.g., IP addresses) and internet or other similar network activity.
    • Notice of Right to Opt-Out of Sale/Sharing of and the “Do Not Sell or Share My Personal Information” Link
    • we will complete the deletion within forty-five days.
    • You will then be the only person with access to these health data and no one else.
    • This Privacy Policy describes the information and privacy practices of Upward Labs Holdings, Inc. (“Glow,” “we”, “us” or “our”)
    阅读日期：2026年10月18日
  41. I can’t remember my 4-digit passcode (Glow Help Center)
    • After you reinstall, sign in with your email and password.
    • I can't remember my 4 digit passcode
    阅读日期：2026年10月18日
  42. Where does Glow store the data I share? (Glow Help Center)
    • We store your data in Amazon Web Services (AWS) databases (RDS) using AES-256
    阅读日期：2026年10月18日
  43. Is my data encrypted? (Glow Help Center)
    • Glow uses strong encryption to protect your data, both in transit and at rest
    阅读日期：2026年10月18日
  44. Glow, Google Play listing (US) (Google Play)
    • The Glow App is intended as an aid in ovulation prediction to facilitate conception ( not to be used for contraception ).
    • Ovulation Tracker App | Glow
    • From your first period to post-menopause, Glow is a comprehensive period tracker that adapts to you.
    阅读日期：2026年10月18日
  45. How do I add birth control to the app? (Glow Help Center)
    • To add birth control, your account must be set to “Avoiding pregnancy.”
    阅读日期：2026年10月18日
  46. Natural Cycles: Birth Control, US App Store listing (Apple App Store)
    • In-App Purchases Yes Monthly $21.99 Annual $149.99
    • The following data may be used to track you across apps and websites owned by other companies: Contact Info
    • Third-Party Advertising Contact Info Email Address
    • Languages English and 3 more English, Portuguese, Spanish, Swedish
    • Requires iOS 16.7 or later.
    • Natural Cycles is authorized for use as birth control in the US, Canada, the UK, the EU/EEA, Australia, Singapore, Brazil, and South Korea. Outside these regions, the app is intended for fertility monitoring only.
    • NC° Birth Control is a non-hormonal contraception with no side effects.
    • Unlike period trackers, our algorithm uses personalized temperature trends data to detect ovulation.
    阅读日期：2026年10月18日
  47. Natural Cycles privacy policy (Natural Cycles)
    • We do not sell or share any of the following for the purpose of targeted advertising (such as Custom and Lookalike Audiences): any fertility status data, period data, sexual activity data, medical condition data, or logged symptom or pregnancy data.
    • such as firewalls, encrypted storage, pseudonymization, regular software updates, security scans, access control, audit logging and review of admin actions as well as external penetration tests
    • Natural Cycles never sells your Personal Data
    • NOTICE: We may sell your sensitive personal data.
    • Consumer Health Data that may be Sold are identifiers and metadata (such as commercial information concerning your interest in Natural Cycles, geolocation data, as well as internet or other similar network activity).
    • For clarity, we do not Sell or Share any fertility status data, period data, sexual activity data, medical condition data, or logged symptom or pregnancy data.
    • request a copy of your Personal Data in a structured, commonly used and machine readable format and that we transfer your personal data to another controller.
    阅读日期：2026年10月18日
  48. How does Natural Cycles protect my data? (Natural Cycles Help Center)
    • Sensitive data provided by you is stored on our servers.
    • We choose to store sensitive data within the EEA (European Economic Area) as much as possible. However, data can be transferred outside of the EEA
    • you may ask us to delete your data at any time in accordance with our Privacy Policy or export it for you.
    阅读日期：2026年10月18日
  49. NC° Secure (Natural Cycles)
    • It separates your identity from your fertility data, so no one, not even us at Natural Cycles, can link your NC° data to you.
    • you can turn on Face ID when logging in to the app on an iOS device
    阅读日期：2026年10月18日
  50. Natural Cycles instructions for use (EU) (Natural Cycles)
    • We declare that this product meets all applicable requirements of the Regulation (EU) 2017/745 for medical devices (MDR) and bears the mark CE0123.
    • NC° Birth Control and NC° Plan Pregnancy are Medical Device Software modes under Regulation (EU) 2017/745 for medical devices (MDR).
    阅读日期：2026年10月18日
  51. How can I delete my Clue account? (Clue Help Center)
    • If you’d like to delete your Clue account, you can do this directly through the Clue app.
    • Once you delete your account you won’t be able to reactivate it, or get your tracked health data back.
    阅读日期：2026年10月18日