--- title: "Ruva: free period and cycle tracker, in your browser" description: "Track your period, symptoms and mood, and see patterns in your own records. Free in your browser and on Android, with no account. iPhone app coming soon." url: "https://myruva.co/" language: "en-GB" --- # Ruva: Clarity, every day. Track your period, log how you feel and see patterns in your own records, with calm support from trying to conceive to perimenopause. A free period, cycle and pregnancy tracker, in your browser and on Android now and coming soon to iPhone and iPad, with support after a birth and in perimenopause. Log what you want, see patterns in your own records and keep your notes in one place. ## Ruva at a glance - **What it is:** A period, cycle and pregnancy tracking app, with modes for trying to conceive, pregnancy, the months after a birth and perimenopause. - **Who it’s for:** Anyone who has periods, whether or not they’re trying to conceive, and anyone going through pregnancy, the months after a birth or perimenopause. - **Price:** Free. Every feature, for everyone, with no paywall, premium tier or ads. Optional pay-what-you-want support in the phone apps (suggested $2.99 a month) adds no features. There are no payments on the web. - **Privacy:** What you log stays on your device (in the web app, your browser). It leaves only if you turn on sync between your devices, make a cloud backup, share with a partner or post in the Community. No account needed except to sync your devices or join the Community. No ads, and Ruva doesn’t sell data. It uses Google Analytics for Firebase, with advertising switched off, to see how the app is used, and counts health-related screens itself so they never reach Google. You can switch it off. - **Languages:** English, Spanish, French, German, Brazilian Portuguese, Arabic (right to left), Simplified Chinese and Hindi. - **Platforms:** The web, in any browser, and Android phones, tablets and Wear OS watches, through Google Play. Apps for iPhone and iPad are coming soon, plus Mac (as the iPad app) and Apple Watch. - **Moving from another app:** Ruva imports history from an Apple Health export, from Clue, Flo, Natural Cycles, drip. and Mensinator exports, and from CSV files, with a preview before saving and an undo. On Android, it can also import from Health Connect. Files are read on the device and aren’t uploaded. - **Status:** Live in your browser and on Google Play for Android and Wear OS, free and with no account. The iPhone, iPad and Apple Watch apps are coming soon. - **Health note:** Not a medical device. Ruva doesn’t diagnose conditions and isn’t contraception. Its dates are estimates based on what you’ve logged. - **Learn library:** 149 plain-language health guides in all eight languages, each listing its sources. ## Availability Ruva works in your browser and on Android now, free and with no account. Almost everything is in the browser too. App lock, Health Connect, widgets and shortcuts, a watch app, reminders when Ruva is closed and support payments need a phone app. The Android app has them now, with Wear OS. The iPhone app is coming soon, with Apple Watch. In the browser, reminders show only while Ruva is open in a tab, once you allow notifications. - Period and flow logging (Available now) - Symptoms, mood, energy, sleep and notes (Available now) - Period and fertile-window estimates, with confidence (Available now) - Recorded patterns in your entries (Available now) - Cycle recap and a daily note (Available now) - Trying to conceive mode (Available now) - Pregnancy week by week (Available now) - After a birth (Available now) - Perimenopause (Available now) - When to get help, with numbers for your region (Available now) - Medicines and supplements (Available now) - Gentle activity and pelvic floor (Available now) - Reminders you choose (Available now) - Predicted periods in your calendar (.ics) (Available now) - Widgets, shortcuts and a Quick Settings tile (Android app now, iPhone soon) - Doctor summary (PDF) (Available now) - Library of guides in 8 languages, with saved guides and reading progress (Available now) - Partner sharing (Available now) - Community (with a linked account) (Available now) - Cloud backup (Available now) - Export and restore everything (Available now) - Import from other apps, with a preview and undo (Available now) - App lock (Android app now, iPhone soon) - Eight languages (Available now) ## Common questions ### What is Ruva? Ruva is an app for recording your periods and what you notice day to day, such as symptoms, mood, energy and sleep. It helps you look back at your own history and see patterns in your entries. It has modes for trying to conceive, pregnancy, the months after a birth and perimenopause. [Take the tour of the Ruva app](https://myruva.co/app) ### Is Ruva on iPhone and Android? On Android, yes: get Ruva on Google Play for Android phones and tablets, with a Wear OS app for your watch. The iPhone and iPad app is coming soon, with Apple Watch, and Mac will run the iPad app. Until the iPhone app is out, you can use Ruva in your browser. [Where to get Ruva](https://myruva.co/download) ### Can I use Ruva now? Yes. Ruva works in your browser, and the Android app is on Google Play, with a Wear OS app for your watch. Both are free and need no account. What you log stays on your device unless you sync it, back it up, share it or post it. The iPhone and Apple Watch apps are coming soon. ### What can I track? You can log period days and flow, symptoms, moods, energy, sleep, discharge, sex and notes, plus pregnancy and ovulation tests, basal temperature, weight and water. You can also keep track of medicines and supplements, the pill, ring, patch or injection, activity minutes and, after a birth, feeds and nappies. You choose what to record. Nothing has to be filled in. [See all the logging options](https://myruva.co/app#logging) ### Are predictions guaranteed? No. Period and fertile windows are estimates based on what you’ve logged, and dates can change. Ruva doesn’t diagnose conditions, confirm ovulation, guarantee pregnancy or work as contraception. [How period trackers predict your period](https://myruva.co/learn/how-period-trackers-predict-your-period) ### Can I use it without trying to conceive? Yes. Cycle tracking is a mode of its own, and the fertility and pregnancy views are optional. You don’t need to be planning a pregnancy to want a good record of your periods. ### What happens to the information I enter? What you log stays on your device, and you don’t need an account. On the web, that means your browser. It leaves only if you turn on sync between your devices, make a cloud backup, share with a partner or post in the Community. You can download all of it or delete everything. Ruva has no ads and doesn’t sell data. The demo on this website uses sample entries and clears your changes on reset or reload. [Read how Ruva handles your information](https://myruva.co/privacy) ### Is there a paid plan? No. Every feature is free for everyone, with no paywall and no premium tier. If you’d like, you can support Ruva with an optional pay-what-you-want amount in the Android app, through Google Play, and in the iPhone app, through the App Store, once it’s out. There are no payments on the web. The suggested amount is $2.99 a month. Supporting doesn’t add any features. [How optional support works](https://myruva.co/faq#how-does-pay-what-you-want-work) ## Main pages - [Ruva](https://myruva.co/): Track your period, symptoms and mood, and see patterns in your own records. Free in your browser and on Android, with no account. iPhone app coming soon. - [The app](https://myruva.co/app): A tour of Ruva: the cycle as a ribbon, estimates with their confidence, recorded patterns, five modes, medicines, a doctor summary and a library of guides. - [About](https://myruva.co/about): Why Ruva exists and the principles behind it: optional tracking, honest estimates, no streaks or scores, and choices about your information you can understand. - [Common questions](https://myruva.co/faq): Short answers to common questions about periods, symptoms, ovulation, pregnancy tests and the Ruva app, with links to fuller guides and their sources. - [Learn library](https://myruva.co/learn): Plain-language guides to periods, PCOS, sexual health, contraception, fertility, pregnancy, life after a birth and menopause, each with its sources. - [Get Ruva](https://myruva.co/download): Use Ruva free in your browser or get the Android and Wear OS apps on Google Play, with no account. The iPhone, iPad, Mac and Apple Watch apps are coming soon. - [Support](https://myruva.co/support): Answers about using Ruva in your browser, the app’s features, your data and accessibility, plus how to reach the Ruva team when you need help. --- **A note on health.** Ruva helps you keep track of what you notice. It doesn’t diagnose anything and it isn’t contraception. Its dates are estimates based on what you’ve logged. If something feels wrong, or you’re worried, talk to a doctor, nurse or midwife.